Sleep
Age-Appropriate Wake Windows
Wake windows are among the most useful scheduling tools in infant and toddler sleep. Unlike fixed clock schedules, which impose external timing regard...
3 min read
11 articles found
Sleep
Why Toddlers Take a Long Time to Fall Asleep in the Evening
When a toddler takes 45–60 minutes or more to fall asleep at bedtime, it is tempting to interpret this as a behaviour problem. More often, it is a sch...
3 min read
Sleep
Sleep Schedule for Children Aged 18–24 Months
A well-calibrated sleep schedule at 18–24 months creates the conditions for a child to fall asleep easily, nap consistently, and sleep overnight witho...
2 min read
Sleep
Sleep Schedule for Babies Aged 6–12 Months
By six months, most babies have a more established circadian rhythm, longer wake windows, and the capacity for a more predictable schedule. This is al...
2 min read
Sleep
Optimal Bedtime by Age
Parents frequently ask "what time should my baby/toddler go to bed?" The answer depends on more than age alone — it depends on when the child woke up,...
2 min read
Sleep
Baby and Toddler Sleep: The Complete Parent's Guide
Sleep is one of the most talked-about—and most struggled-with—aspects of early parenthood. New parents often find themselves asking: Is my baby sleepi...
11 min read
Sleep
Sleep in Children Aged 2–3 Years
The 2-to-3-year period is one of rapid language development, emerging narrative thinking, and the consolidation of the toddler's sense of self. These...
2 min read
Sleep
Sleep in Children Aged 18–24 Months
By 18 months, most children have transitioned to a single midday nap and a more predictable overnight sleep pattern. But this period brings its own sl...
2 min read
Play
Calm Play Ideas Before Sleep
The activities a child does in the hour before bedtime shape how easily they fall asleep. Understanding which types of play support the transition to...
2 min read
Sleep
Optimal Bedtime by Age: How to Choose the Right Bedtime for Your Child
The question of what time a baby or young child should go to bed is more important than it might seem, and the answer consistently surprises parents:...
4 min read
Emotions
Why Tantrums Occur More Often in the Evening
Parents who notice that their child is most difficult in the 4–7pm window are observing a real pattern. The "witching hour" of early childhood has bio...
3 min read