Health
Vomiting in Children: When to See a Doctor and When to Wait
Vomiting is one of the most common reasons parents contact their GP or seek urgent care, and it is often possible to manage safely at home once the un...
4 min read
20 articles found
Sleep
Why Sleep May Worsen After the First Birthday
The first birthday is often anticipated as a milestone after which sleep will improve. For many families, the opposite happens — sleep that was settli...
2 min read
Sleep
Using White Noise: When and Why
White noise is one of the most debated sleep tools, with strongly held views on both sides. The evidence suggests it is useful in specific circumstanc...
2 min read
Sleep
Why Bedtime Routines Matter
Bedtime routines are among the most consistently recommended and most consistently underestimated aspects of infant and toddler sleep. They are not me...
2 min read
Sleep
Why Toddlers Take a Long Time to Fall Asleep in the Evening
When a toddler takes 45–60 minutes or more to fall asleep at bedtime, it is tempting to interpret this as a behaviour problem. More often, it is a sch...
3 min read
Sleep
Why Toddlers Resist Bedtime
Bedtime resistance is one of the most consistently reported sleep challenges in the toddler years. It takes many forms — repeated requests, emotional...
3 min read
Sleep
Sleep Schedule for Children Aged 18–24 Months
A well-calibrated sleep schedule at 18–24 months creates the conditions for a child to fall asleep easily, nap consistently, and sleep overnight witho...
2 min read
Sleep
When a Child Is Ready to Transition to One Nap
Knowing when to move from two naps to one is one of the most practically important decisions of the toddler sleep period. Move too early and the child...
3 min read
Sleep
How to Preserve the Daytime Nap in Toddlers
The afternoon nap provides significant benefits for toddlers: emotional regulation, memory consolidation, immune function, and a reset of the cortisol...
3 min read
Sleep
What Prevents a Child from Relaxing Before Sleep
Falling asleep is not an event — it is a process. The nervous system needs time and the right environmental conditions to transition from the aroused...
3 min read
Sleep
The Link Between Nutrition and Sleep Quality
The relationship between what a child eats and how they sleep is real but often overstated. Parents are frequently told that introducing solids will c...
3 min read
Sleep
Sleep Norms After the First Year
The second and third years of life see a gradual but significant reduction in sleep needs, a consolidation of night sleep, and major changes in daytim...
2 min read
Sleep
When Night Wakings Are Considered Normal
Parents are frequently told that infants "should" be sleeping through the night by six months, or three months, or even earlier. These expectations ar...
2 min read
Sleep
Music and Child Sleep: Benefits and Limitations
Lullabies are as old as human culture, and the instinct to sing a child to sleep is nearly universal. There is a physiological basis for this: slow-te...
2 min read
Sleep
How Sleep Affects Memory in Children
The relationship between sleep and memory is one of the best-established findings in cognitive neuroscience — and it extends to infants and toddlers i...
2 min read
Sleep
Late Bedtimes and Their Impact on Sleep
Many parents move bedtime later hoping for a later morning wake — only to find the child still wakes at the same time, now with less overnight sleep....
2 min read
Sleep
How Much Sleep Children Aged 2–3 Years Need
Sleep recommendations for toddlers are often stated as ranges, which can create confusion for parents trying to assess whether their child is getting...
2 min read
Sleep
How to Help a Child Relax Before Sleep
The transition from the aroused state of daytime activity to the state of low arousal needed for sleep onset is not automatic. It requires time and ac...
3 min read
Sleep
Common Mistakes When Establishing Evening Routines
A bedtime routine that is consistently and correctly implemented is one of the most powerful tools in infant and toddler sleep. But several common mis...
3 min read
Sleep
Dropping the Daytime Nap: Temporary Phase or Permanent Change
When a 2-year-old begins refusing their afternoon nap, parents face a genuine uncertainty: is this a temporary phase that will pass, or has the nap be...
2 min read