Sleep
Swaddling a Newborn: Benefits, Technique, and When to Stop
Swaddling has been practised across many cultures for thousands of years, and modern parenting guidance has rehabilitated it after a period of being d...
4 min read
7 articles found
Sleep
Using White Noise: When and Why
White noise is one of the most debated sleep tools, with strongly held views on both sides. The evidence suggests it is useful in specific circumstanc...
2 min read
Sleep
Swaddling as a Calming Sleep Tool
Swaddling is one of the oldest infant-calming practices, used across cultures and centuries. Its effectiveness is not merely traditional — it has a ph...
2 min read
Sleep
When Swaddling Helps with Falling Asleep
One of the most frustrating experiences for parents of newborns is watching an exhausted baby fall almost asleep, only to have their arms fly out in a...
2 min read
Sleep
Music and Child Sleep: Benefits and Limitations
Lullabies are as old as human culture, and the instinct to sing a child to sleep is nearly universal. There is a physiological basis for this: slow-te...
2 min read
Sleep
How to Help a Child Relax Before Sleep
The transition from the aroused state of daytime activity to the state of low arousal needed for sleep onset is not automatic. It requires time and ac...
3 min read
Emotions
What Helps Infants Calm Down More Easily
Every parent who has spent hours trying to settle a screaming infant understands the importance of knowing what actually works — and why. The strategi...
3 min read