Sleep
Optimal Bedtime by Age
Parents frequently ask "what time should my baby/toddler go to bed?" The answer depends on more than age alone — it depends on when the child woke up,...
2 min read
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Sleep
How to Gently Help a Newborn Learn the Difference Between Day and Night
Parents cannot teach a newborn to sleep longer at night by force of will or clever technique before the circadian rhythm is ready. But they can ensure...
2 min read
Sleep
Why Newborns Confuse Day and Night
"Day-night reversal" — sleeping long stretches during the day and being alert and awake during the night — is a common and deeply exhausting experienc...
2 min read