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Showing articles tagged with: #early-bedtime

2 articles found

Why "The Later the Bedtime, the Worse the Sleep"
Sleep

Why "The Later the Bedtime, the Worse the Sleep"

"If I keep him up later, he'll sleep in longer." This is perhaps the most common sleep strategy parents try — and the one most reliably contradicted b...

2 min read
Optimal Bedtime by Age: How to Choose the Right Bedtime for Your Child
Sleep

Optimal Bedtime by Age: How to Choose the Right Bedtime for Your Child

The question of what time a baby or young child should go to bed is more important than it might seem, and the answer consistently surprises parents:...

4 min read