Sleep
Why Bedtime Routines Matter
Bedtime routines are among the most consistently recommended and most consistently underestimated aspects of infant and toddler sleep. They are not me...
2 min read
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Sleep
How Outdoor Time Influences Sleep
Outdoor time is good for infant and toddler sleep — and the reasons are specific enough to be actionable. Understanding the two mechanisms through whi...
2 min read
Sleep
Lighting in the Child's Sleep Environment
Of all the environmental factors that influence infant and child sleep, light is the most powerful. It is the primary external input to the circadian...
2 min read
Sleep
How a Baby's Circadian Rhythm Develops
Before birth, the baby's circadian rhythm was synchronised with the mother's rhythm through hormonal signals — particularly melatonin, which crosses t...
2 min read