Sleep
Why Bedtime Routines Matter
"Just keep the bedtime routine consistent" is one of those pieces of advice that gets repeated so often it stops sounding like real advice. But the ro...
5 min read
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Showing articles tagged with: #melatonin
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Sleep
How Outdoor Time Influences Sleep
Outdoor time is good for infant and toddler sleep — and the reasons are specific enough to be actionable. Understanding the two mechanisms through whi...
2 min read
Sleep
Lighting in the Child's Sleep Environment
Of all the environmental factors that influence infant and child sleep, light is the most powerful. It is the primary external input to the circadian...
2 min read
Sleep
How a Baby's Circadian Rhythm Develops
The cliché that newborns "have their days and nights mixed up" is biologically accurate. In utero, the baby's circadian rhythm was set by yours — mela...
4 min read