Sleep
How to Tell When Two Naps Are No Longer Appropriate
Knowing when two naps are no longer appropriate requires distinguishing between temporary disruption and genuine developmental change. The difference...
2 min read
9 articles found
Sleep
Transition from Three to Two Daily Naps
The three-to-two-nap transition is often described by parents as one of the easier nap transitions, because the two-nap schedule that results is typic...
2 min read
Sleep
When a Child Is Ready to Transition to One Nap
Knowing when to move from two naps to one is one of the most practically important decisions of the toddler sleep period. Move too early and the child...
3 min read
Sleep
Transition from Four to Three Daily Naps
Between 3 and 5 months, most babies move from taking four (or more) naps per day to taking three. This transition is driven by lengthening wake window...
2 min read
Sleep
Dropping the Daytime Nap: Temporary Phase or Permanent Change
When a 2-year-old begins refusing their afternoon nap, parents face a genuine uncertainty: is this a temporary phase that will pass, or has the nap be...
2 min read
Sleep
Sleep in Children Aged 12–18 Months: Key Changes
The period from 12 to 18 months is one of the most complex for sleep, combining a major nap transition with a developmental regression and the emergen...
2 min read
Play
Ideas to Occupy a Child During Rest Time
The transition away from the afternoon nap — which typically happens somewhere between 2.5 and 4 years — is often a difficult period. The child may be...
3 min read
Sleep
The 3-to-2 Nap Transition: When and How to Drop the Third Nap
The move from three naps to two is one of the first of several nap schedule transitions in the first two years of life. It can happen smoothly or it c...
4 min read
Sleep
Nap Transitions: When and How to Move from Two Naps to One
The two-to-one-nap transition is, for many parents, one of the most disruptive changes in the toddler sleep journey — more so than many expect. What h...
4 min read