Sleep
Why Newborn Sleep Is Fragmented
Fragmented sleep in newborns feels like a problem — from a parent's perspective, it certainly is. From a developmental perspective, it is not. The arc...
3 min read
20 articles found
Sleep
Swaddling as a Calming Sleep Tool
Swaddling is one of the oldest infant-calming practices, used across cultures and centuries. Its effectiveness is not merely traditional — it has a ph...
2 min read
Sleep
When Swaddling Helps with Falling Asleep
One of the most frustrating experiences for parents of newborns is watching an exhausted baby fall almost asleep, only to have their arms fly out in a...
2 min read
Sleep
Sleep Schedule for Babies Aged 0–3 Months
Many parents seek a sleep schedule for their newborn and feel anxious when their baby doesn't follow a predictable pattern. In the first 0–3 months, s...
2 min read
Sleep
Night Feedings in Newborns: Physiological Basis
Night feedings are among the most discussed aspects of newborn care — and among the most misunderstood. The expectation that a newborn should sleep th...
2 min read
Sleep
Weekly Sleep Norms for Newborns
Parents often worry about whether their newborn is sleeping too much or too little. Sleep charts and norms can be reassuring, but it is worth understa...
2 min read
Sleep
How a Baby's Sleep Changes During the First Four Weeks
The first four weeks of a baby's life are often described as the 'fourth trimester' — a period of adjustment for the baby outside the womb that shares...
2 min read
Sleep
Sleep in the First Days of a Newborn's Life: What to Expect
The first days at home with a newborn are often a disorienting experience of almost no continuous sleep. Understanding that this is entirely biologica...
3 min read
Sleep
How to Gently Help a Newborn Learn the Difference Between Day and Night
Parents cannot teach a newborn to sleep longer at night by force of will or clever technique before the circadian rhythm is ready. But they can ensure...
2 min read
Sleep
Differences Between Daytime and Nighttime Sleep in Newborns
In the early weeks, a newborn's daytime sleep looks virtually identical to their nighttime sleep: the same cycle length, the same stages, the same vul...
2 min read
Sleep
Why Newborns Confuse Day and Night
"Day-night reversal" — sleeping long stretches during the day and being alert and awake during the night — is a common and deeply exhausting experienc...
2 min read
Sleep
Baby and Toddler Sleep: The Complete Parent's Guide
Sleep is one of the most talked-about—and most struggled-with—aspects of early parenthood. New parents often find themselves asking: Is my baby sleepi...
11 min read
Sleep
Co-Sleeping with a Newborn: Risks and Conditions
Co-sleeping — sharing a sleep surface with a newborn — is common in many families and cultures. It is important to approach this topic with clear info...
3 min read
Sleep
How to Create a Bedtime Routine for a Newborn
It may seem premature to establish a bedtime routine for a newborn who sleeps at all hours and has no concept of night and day. But beginning a simple...
2 min read
Sleep
Sleep and Adaptation to the Outside World in Infants
A newborn enters the world physiologically equipped for life in the womb, not for life in a cot. The womb was warm (consistently 37°C), dark, always m...
2 min read
Play
Tummy Time as a Play Activity for Newborns
Tummy time is one of the most important play activities of the first six months. It is also one that many babies initially resist. Understanding why t...
2 min read
Play
Best Toys for Tummy Time by Age
Tummy time is essential for developing the neck, shoulder, core, and arm strength needed for rolling, sitting, and crawling. But many babies resist it...
3 min read
Play
How to Turn Tummy Time Into an Enjoyable Game
The framing of tummy time as an exercise the baby must endure sets it up as a battle. A more effective approach is to design tummy time as a genuinely...
3 min read
Play
Play Ideas for Babies Who Dislike Tummy Time
A baby who cries the moment they're placed on their tummy is not unusual. The prone position is genuinely effortful for young infants, and some babies...
3 min read
Play
Sensory Stimulation for Babies Aged 0–6 Months
The first six months are a period of extraordinary sensory development. A newborn's senses are functional but immature — vision is limited, auditory p...
3 min read