Sleep
Common Sleep Problems in Children Under One
Sleep challenges in the first year are nearly universal — and nearly universally described in alarming terms by exhausted parents. Understanding the m...
3 min read
6 articles found
Sleep
The Link Between Night Wakings and Developmental Stages
One of the most consistent findings in infant and toddler sleep research is that sleep disruption frequently coincides with developmental acceleration...
2 min read
Sleep
Night Wakings in Infants: Common Causes
Night wakings in infants are not a failure of sleep — they are a feature of infant sleep biology. Every human being wakes briefly between sleep cycles...
2 min read
Sleep
Night Wakings After Six Months
Night wakings at six months look different from night wakings at two months. The feeding imperative has reduced; the developmental picture has changed...
2 min read
Sleep
How to Keep a Sleep Diary
A sleep diary does not need to be elaborate — a piece of paper or a notes app is sufficient. What makes it useful is the discipline of recording each...
2 min read
Sleep
Sleep in Children Aged 18–24 Months
By 18 months, most children have transitioned to a single midday nap and a more predictable overnight sleep pattern. But this period brings its own sl...
2 min read