Parenting
Seeing a Psychologist as an Act of Self-Care
Many parents frame therapy as a last resort: "I'll see a therapist if things get bad." Yet therapy, like exercise or nutrition, is maintenance. It's a...
4 min read
6 articles found
Parenting
Why Parents Need Personal Goals
When you become a parent, your goals often become entirely child-focused. Getting through the day, helping your child develop, managing household need...
5 min read
Parenting
How to Gently Integrate the Parenting Role Into Life
Integration is different from balance. Balance suggests you're dividing your life into separate compartments—work time, parenting time, self-care time...
5 min read
Parenting
Parenthood and Identity
Before your child was born, you had an identity. You were a person with a name, a profession, interests, relationships, a way of moving through the wo...
5 min read
Parenting
How to Identify Your Own Parenting Style
Most parents have a sense of how they parent, but it's often inaccurate. You might think you're authoritative while actually being permissive, or vice...
3 min read
Parenting
Parenting as a Process of Growth, Not a Set of Rules
When you first become a parent, it's tempting to search for "the right way" to do things. You might look for rules, frameworks, or expert advice that...
4 min read