Sleep
How Outdoor Time Influences Sleep
Outdoor time is good for infant and toddler sleep — and the reasons are specific enough to be actionable. Understanding the two mechanisms through whi...
2 min read
16 articles found
Play
Outdoor Games for Toddlers
Toddlers belong outside. Fresh air, open space, varied terrain, and natural materials provide the ideal environment for toddler development. Outdoor g...
5 min read
Play
Using Movement to Release Tension
When a child is frustrated, nervous, or overwhelmed, sometimes the most therapeutic thing they can do is move. Running, jumping, dancing, spinning, cl...
5 min read
Play
Gross Motor Activities for Indoor Spaces
Winter, rain, or heat can make outdoor play impossible, yet children still need vigorous movement. Setting up safe indoor spaces where children can ru...
5 min read
Play
Outdoor Play for Children: Why It Matters and How to Make the Most of It
Children in wealthy countries are spending less time outdoors than any previous generation. Research by Nick Clegg and the Natural England team on chi...
4 min read
Play
Outdoor Games for Toddlers: Active Play Ideas Without Equipment
A toddler outside is a different creature from a toddler inside. The removal of the usual indoor constraints -- the breakable things, the noise limits...
4 min read
Family Life
Outdoor Family Activities for Different Ages
Outdoor time offers children natural learning, physical activity, fresh air, and connection with nature. Yet the appeal of outdoor activities varies b...
5 min read
Family Life
Music and Movement in Family Life
Music and movement are joyful ways to spend time together while supporting children's development. Whether singing together, dancing, playing instrume...
5 min read
Family Life
Walks as Shared Family Time
Walking together as a family is perhaps the simplest, most accessible family activity available. A walk accommodates all ages—a baby in a stroller, to...
5 min read
Family Life
How Families Can Support a Child's Physical Activity
Physical activity supports healthy development, manages stress, and builds strength in young children. Yet parents are the primary influence on childr...
4 min read
Daycare
Outdoor Time and Nature at Daycare: Why It Matters
Time outdoors and exposure to nature are critical components of healthy early childhood development. Research consistently shows that children who spe...
5 min read
Family Life
Active Play at Home: Ideas for Different Ages
Rainy days, cold weather, or busy schedules sometimes limit outdoor play. Yet active play at home provides important physical activity and energy outl...
5 min read
Parenting
Youth Sport and Early Specialisation: What the Evidence Says
Few areas of children's development attract more parental anxiety and cultural pressure than youth sport. The logic of early specialisation feels comp...
6 min read
Safety
Playground Safety and Risk: What's Protective and What's Overprotective
The gap between the legal liability of playground providers and what children actually need from outdoor play has produced playgrounds that are, in so...
4 min read
Parenting
Physical Activity for Young Children: How Much, What Kind, and Why It Matters
Physical activity guidance for young children is sometimes presented in a way that makes parents feel like they should be managing a training programm...
4 min read
Parenting
Physical Activity for Children: How Much, Why It Matters, and How to Make It Happen
The evidence for physical activity as one of the most effective interventions available for children's overall health is overwhelming and consistent....
5 min read