Sleep
Why Track a Child's Sleep
Infant and toddler sleep often feels chaotic. Individual nights feel either better or worse than "usual" without any sense of the underlying pattern....
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Infant and toddler sleep often feels chaotic. Individual nights feel either better or worse than "usual" without any sense of the underlying pattern....
A sleep diary does not need to be elaborate — a piece of paper or a notes app is sufficient. What makes it useful is the discipline of recording each...