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Showing articles tagged with: #sleep-tracking

2 articles found

Why Track a Child's Sleep
Sleep

Why Track a Child's Sleep

Infant and toddler sleep often feels chaotic. Individual nights feel either better or worse than "usual" without any sense of the underlying pattern....

2 min read
How to Keep a Newborn Observation Journal: Tracking Feeds, Sleep, and Output
Health

How to Keep a Newborn Observation Journal: Tracking Feeds, Sleep, and Output

In the sleep-deprived fog of the first weeks with a newborn, it can be surprisingly difficult to remember when the baby last fed, how many wet nappies...

4 min read